
Plant-BasedGluten-FreeBrunchBreakfastHigh ProteinMeal Prep
Mini Crustless Tofu Quiches
Light protein-packed muffin-tin quiches made with silken tofu, nutritional yeast, mushrooms, and bell pepper.
Prep
15 min
Cook
30 min
Total
45 min
Servings
3
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Ingredients
Instructions
- 1
Preheat oven to 375 F. Spray 12 muffin cups well with non-stick spray.
- 2
Saute the garlic, bell peppers, and mushrooms until mushrooms exude their juices. Stir in chives, rosemary, and pepper. Remove from heat.
- 3
In a food processor, blend tofu, soymilk, nutritional yeast, cornstarch, tahini, onion powder, turmeric, and salt until silky smooth.
- 4
Combine tofu mixture with vegetables. Spoon into 12 muffin cups (about halfway).
- 5
Put muffin pan in oven and immediately reduce heat to 350 F. Bake 25 to 35 minutes until tops are golden.
- 6
Cool 10 minutes before serving.