Plant-BasedGluten-FreeWest AfricanStewCrockpotHigh Protein
Mali Peanut Stew
A rich West African peanut butter stew with sweet potatoes, black beans, quinoa, and leafy greens.
Prep
15 min
Cook
6 hr
Total
6 hr 15 min
Servings
6
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Ingredients
Instructions
- 1
Crockpot: all ingredients except greens. Low 6 to 8 hours or high 3 to 5 until sweet potatoes are soft. Add greens, wilt, serve.
- 2
Stovetop: large pot. Boil stirring frequently so peanut butter doesn't burn. Simmer covered 30 to 40 minutes. Add greens.
- 3
Instant Pot: stew setting 8 minutes high pressure. Quick release. Optionally blend 2 to 3 cups for thicker texture.