Farm Fresh Lentil Soup

Plant-BasedGluten-FreeSoupSummerCrockpotHigh Protein

Farm Fresh Lentil Soup

A summer lentil soup with fresh vegetables in season. Enjoy hot or chilled.

Prep

15 min

Cook

6 hr

Total

6 hr 15 min

Servings

6

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Ingredients

1 cup carrots, diced1 cup onions, diced2 tbsp minced garlic4 cups water4 tsp vegetable bouillon1 (15 oz) can diced tomatoes3/4 cup brown lentils2 tsp Italian seasoning1 bay leaf1 medium zucchini, cut into large chunks2 cups kale or spinach

Instructions

1
Crockpot: all ingredients except greens. Low 6 to 8 hours or high 4 to 5. Add greens before serving.
2
Stovetop: boil, reduce to high simmer covered. Cook 45 minutes until carrots are soft. Add greens at end.
3
Instant Pot: soup setting 10 minutes or high pressure 10 minutes. Quick release, stir in greens.

Nutrition Facts

6 servings per recipe

Amount per serving

Calories200

% Daily Value*

Total Fat 1g1%

Saturated Fat 0g0%

Trans Fat 0g

Cholesterol 0mg0%

Sodium 480mg21%

Total Carbohydrate 38g14%

Dietary Fiber 12g43%

Total Sugars 8g

Protein 13g26%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.